AO: juco
Q: Guardrail
PAX: Median, Wanderer, Windex, Love Shaq
FNGs: None
COUNT: 5
WARMUP:
Usual, ssh, Moroccan night clubs, Thai fighters, mountain climbers
THE THANG:
Long was to cmu pile with some dips on the way. Carry a cmu up the hill, 3 times.
4 corners of the fitness center. Partner up, collectively get to the#
“Corner” 1: 50 leg lifts, holding your partners back from swinging too much
2: 100 cmu squat and pass (with an odd number this turned into an awkward circle of bonding
3:150 merkins including at least 10 partner dirkins- hold his feet.
4: 200 flutter kicks
Sprint the short edge of the soccer field. Bear crawl down the ramp past the building finish with 10 pull-ups.
Them to it again.
MARY:
More dips, step ups, Freddy, heels to heaven, LBC, one get up.
ANNOUNCEMENTS:
Canned food drive, convergence Saturday 27th at 6:30 a.m. at asylum.
COT:
Thank you for working out wholeheartedly. Whole heart is our goal. It’s what we admire. consider your heroes. One: have heroes. They motivate us. Two: they gave their all and the best example of this is Jesus who gave even his life to have a relationship with you. Jeremiah 29:13 says: you will seek me and find me when you seek me with all your heart.
My challenge to you today is to give your whole heart and what the Lord has for you to do.
Q: Guardrail
PAX: Median, Wanderer, Windex, Love Shaq
FNGs: None
COUNT: 5
WARMUP:
Usual, ssh, Moroccan night clubs, Thai fighters, mountain climbers
THE THANG:
Long was to cmu pile with some dips on the way. Carry a cmu up the hill, 3 times.
4 corners of the fitness center. Partner up, collectively get to the#
“Corner” 1: 50 leg lifts, holding your partners back from swinging too much
2: 100 cmu squat and pass (with an odd number this turned into an awkward circle of bonding
3:150 merkins including at least 10 partner dirkins- hold his feet.
4: 200 flutter kicks
Sprint the short edge of the soccer field. Bear crawl down the ramp past the building finish with 10 pull-ups.
Them to it again.
MARY:
More dips, step ups, Freddy, heels to heaven, LBC, one get up.
ANNOUNCEMENTS:
Canned food drive, convergence Saturday 27th at 6:30 a.m. at asylum.
COT:
Thank you for working out wholeheartedly. Whole heart is our goal. It’s what we admire. consider your heroes. One: have heroes. They motivate us. Two: they gave their all and the best example of this is Jesus who gave even his life to have a relationship with you. Jeremiah 29:13 says: you will seek me and find me when you seek me with all your heart.
My challenge to you today is to give your whole heart and what the Lord has for you to do.