THE SCENE: Gloomy and Moist. The Warm-O-Rama fired up the sauna for Tha-Thing. There was some lighting far to the North but not enough to cause concern.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x15 4ct ic
Windmill x10 4ct ic
Plank toe touches x10 4ct ic
THA-THANG:
Pax grab their blocks and mosey to the baseball practice outfield where we met Dora again! We got to work with the “Wake Up Happy” playlist for background.
P1: Murder Bunny to marker, do 5 Plank Jacks, then OH Carry CMU back. Flapjack
P2: CMU Thrusters x200
Imperial Walkers x150
Austin Ass-kickers x200
Blockies x100 -Avacado/Walt may have made it this far. The Q was too winded to tell.
<<6:08am Plank till P1 rep complete (For future revise to continue till P1 complete)>>
MARY:
Flutter Kicks x10 4ct ic
Hold Leg lift 30 seconds
LBC x20 OYO
Cherry Pickers x10 4ct ic
Q-had 2 minutes remaining. We finished hard with Merkins / Plank OYO & star gazers
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST / BOM: Wisdom is in the work and in accepting feedback. I am learning that if I start my day the hard way the rest of the day goes way better. I am grateful for a brotherhood in the gloom.
MOLESKIN:
PROVERBS 9 – NIV
1 Wisdom has built her house; she has carved its seven columns.
2 She has prepared a great banquet, mixed the wines, and set the table.
3 She has sent her servants to invite everyone to come. She calls out from the heights overlooking the city.
4 “Come in with me,” she urges the simple. To those who lack good judgment, she says,
5 “Come, eat my food, and drink the wine I have mixed.
6 Leave your simple ways behind, and begin to live; learn to use good judgment.”
7Anyone who rebukes a mocker will get an insult in return. Anyone who corrects the wicked will get hurt.
8 So don’t bother correcting mockers; they will only hate you. But correct the wise, and they will love you.
9 Instruct the wise, and they will be even wiser. Teach the righteous, and they will learn even more.
10 Fear of the Lord is the foundation of wisdom. Knowledge of the Holy One results in good judgment.
11 Wisdom will multiply your days and add years to your life.
12 If you become wise, you will be the one to benefit. If you scorn wisdom, you will be the one to suffer.
Folly Calls for a Hearing
13 The woman named Folly is brash. She is ignorant and doesn’t know it.
14 She sits in her doorway on the heights overlooking the city.
15 She calls out to men going by who are minding their own business.
16 “Come in with me,” she urges the simple. To those who lack good judgment, she says,
17 “Stolen water is refreshing; food eaten in secret tastes the best!”
ANNOUNCEMENTS:
July 30th Flag Handoff. bomb-shelter will meet with Arsenal for beatdown.
August 6th Cerebral Palsy Center work day starting @ 7am
September 10th Beer Mile @ Moses’