THE SCENE: 30ish and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 15
- Tempo Squats x 15
- This/that stretch
- Cherry Pickers x 5
- OYO stretch
THA-THANG:
Today was an all you can eat buffet in the form of a descending ladder. Do the corresponding number of reps for each exercise as you work your way down. Rinse and repeat removing the lowest numbered exercise each round. Not enough time to finish all of it this morning.
- 10 Thrust Merkins
- 9 Iron Mikes (each leg)
- 8 Roll-up v-ups
- 7 Carolina Dry Docks
- 6 Burpees
- 5 Broad Jumps
- 4 Freddie Mercury (4-count)
- 3 Round the clock Merkins
- 2 Jump Knee Tucks
- 1 Handstand Merkin
- Run to the corner of the track after each circuit
MARY:
N/A
COUNT-OFF & NAME-O-RAMA
6 strong! Hardbody, Overachiever, Training Wheels, Pusher, Cereal, Bartman
CIRCLE OF TRUST/BOM:
This morning was a you-vs-you workout. It wasn’t about finishing…it was about giving 100% the entire time and not quitting. Therefore we talked about the importance of giving 100% in all areas of your life.
MOLESKIN:
ANNOUNCEMENTS: