10/28 Payne Train WOD

AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: G-6 (Rick Kuhlman), Huffy (Ken Hill), Natty, Postman (Scott Colby), vanilla
FNGs: None
COUNT: 6
WARMUP:

THE THANG:

Mosey to ampitheatre

– 2 laps around amphitheater
– 5 Rounds of 5 rows, 10 Merks, 15 squats
– 2 laps around amphitheater
– 4 Rounds of 5 rows, 10 Merks, 15 squats
– 2 laps around amphitheater
– 3 Rounds of 5 rows, 10 Merks, 15 squats
– 2 laps around amphitheater
– 2 Rounds of 5 rows, 10 Merks, 15 squats
– 2 laps around amphitheater
– 1 Round of 5 rows, 10 Merks, 15 squats
– 2 laps around amphitheater

COT: