AO: the-farm
Q: Lightweight
PAX: Choir Boy, Aladdin, Einstein, Pew-pew, Magnum
FNGs: None
COUNT: 6
WARMUP:
Yes
THE THANG:
Ruck around the ao, passing the 40lb weight every 3mins, squats on exchange
MARY:
No time
ANNOUNCEMENTS:
Convergence
COT:
Be generous
Q: Lightweight
PAX: Choir Boy, Aladdin, Einstein, Pew-pew, Magnum
FNGs: None
COUNT: 6
WARMUP:
Yes
THE THANG:
Ruck around the ao, passing the 40lb weight every 3mins, squats on exchange
MARY:
No time
ANNOUNCEMENTS:
Convergence
COT:
Be generous
