THE SCENE: Nice. In the 50s.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 20 (4 ct)
Rockettes x 10 (4 ct)
Baby Arm Circles Forward x 10 (4 ct)
Baby Arm Circles Backward x 10 (4 ct)
Some Michael Phelps
Little bit of this and that and this and that again
Tempo squats x 10
Tempo merkins x 10
THA-THANG:
Mosey to the flag pole (the light is still working – thanks, Snitch)
25 burpees at the flag
Run a lap
Rinse and repeat for 4 rounds to equal 100 burpees and 1 mile
Mosey to the rocks for some rock work
25 curls
25 overhead presses
25 tricep extensions
25 rows
Mosey back to the AO
MARY:
Flutter kicks x 25 (4 ct)
Hello dollies x 25 (4 ct)
Box cutters x 25 (4 ct)
Leg raises x 11 or 12 but we hit 6:15, and Ribbed wouldn’t let us get to 25 (although I think we could have gotten to 25 before the clock hit 6:16)
COUNT-OFF & NAME-O-RAMA
11 HIMs (Pondzi and Dusty included but their tags are not showing up)
CIRCLE OF TRUST/BOM:
My kids have to do burpees as punishment for bad behavior. It occurred to me that I needed to do burpees for my own bad behavior. As a parent, I’ve gotten good at recognizing bad behavior in my kids and dealing with it, but I’ve probably gotten worse at recognizing my own bad behavior and dealing with it. Plus, if my 12 year old can do 130 straight burpees once and 100 straight burpees another time, then I/we could at least do 100 divided into groups of 25 with a 1/4-mile break in between. Next time, I may go up to 50 burpees followed by two laps, rinse and repeat. Or maybe 100 burpees followed by four laps. We can’t be outdone by a 12 year old, can we? (I may not be asked/allowed to Q for a while.)
MOLESKIN:
Prayers for Ribbed’s wife and Lillydipper’s wife.
ANNOUNCEMENTS:
I didn’t mention it at the time, but there is a convergence at Bomb Shelter on 10/17 at 7:00 a.m.