THE SCENE: Low 50s and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Two reps at each station served as a demonstration/warm up
THA-THANG:
12 days of Christmas style workout using light posts as stations. Add a station each round, performing all previous stations before moving on
- 1 burpee by the tree on top of Mt Crumpet
- 2 blockees
- 3 diamond merkins
- 4 BBS
- 5 jump squats
- 6 iron mikes
- 7 flutter kicks
- 8 monkey humpers
- 9 WWII sit ups
- 10 Peter Parkers
- 11 x factors
- 12 body builders
MARY:
Ab burn PAX roulette
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Leadership is influence. Nothing more, nothing less
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.