THE SCENE: Cold and foggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Projectivator
- Cherry picker
- Tempo squat
- Tempo merkin
THA-THANG:
Death march to a hill in the ORAU parking lot
Start at 1 burpee, then run up and down the hill. Then do 2 Imperial Squalkers + 1 burpee and run up and down the hill. Continue in sequence.
- Burpee
- Imperial Squalkers
- Basilisks
- Merkins
- Big Boys
- Lunges
- Side straddle hops
- Prone rows
- Diamond merkins
- Heels to heaven
- Squats
- Burpees
Return to shovel flag
CIRCLE OF TRUST/BOM:
Isaiah 40:27-31. Let us remember who God is and who we are.
ANNOUNCEMENTS:
Christmas parade, family workout, and Christmas party are all this Saturday.