THE SCENE: Humid and gloomy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Projectivator
- Cherry pickers
- Tempo squats
- Tempo merkins
THA-THANG:
Death march (Indian run w/ burpee) to ORAU campus. Complete the 12 Pains of Christmas just like the song. Run up and down the hill between each verse.
- Burpee
- Imperial Squalkers
- Basilisks
- Merkins
- Big Boys
- Lunges
- Side straddle hops
- Prone rows
- Diamond merkins
- Heels to heaven
- Squats
- Burpees
Return to Flag
COUNT-OFF & NAME-O-RAMA
All PAX tagged + 1 downranger: Chit-Chat
CIRCLE OF TRUST/BOM:
Ephesians 2:10: For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.
This passage is empowering; telling us that God has already prepared the good work for us to do. However, if we add a little context by going back 2 verses:
Ephesians 2:8-10: For by grace you have been saved through faith. And it is not of your own doing; it is the gift from God, not as a result of works, so that no one may boast. For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.
This shows us that even though our salvation is a free gift from God, that we did not earn, God expects and has prepared good work for us to do that will bring him glory because of our salvation. Because He saved us.
ANNOUNCEMENTS:
Family workout on Saturday, August 6th. Pancakes in the park and swim party at Borg’s to follow.