THE SCENE: Cool, humid and Gloomy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Projectavator
- Cherry Pickers
- Tempo merkins
- Tempo squats
- Mosey to the sign and back
THA-THANG:
- Burpee
- Imperial Squalkers
- Basilisks
- Merkins
- Big Boys
- Lunges
- Side straddle hops
- Prone rows
- Diamond merkins
- Heels to heaven
- Squats
- Burpees
MARY:
- Circle of abs; each PAX got a chance to lead
- Ring of Fire merkins up to 5 and back down
- Mosey to the sign and back
CIRCLE OF TRUST/BOM:
Just like Christmas, don’t let the world take something God meant for good and make it a pain.
ANNOUNCEMENTS:
2nd F day at Rampart on October 1st. Iron Pax Challenge at The Project tomorrow.