THE SCENE: 48 degrees F, 87% humidity, cloudy skies on the verge of rain.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Arm circles, Windmills, Cherry pickers
THA-THANG:
Grab a CMU and mosey to the Fountain Loop for a 16 Candles workout. Each light post has an exercise and each is to be 20 reps. With the CMU start at candle #1. After that run to every 5th light post and do that exercise. (Post #6, #11, #16). Drop the CMU at the start and continue to each 5th lamp post until all 16 exercises are completed.
- Lawn mowers (per arm)
- Burpees
- Flutter Kicks (4CT)
- Imperial Squat Walkers
- Merkins
- Thrusters
- SSH (4 CT)
- Plank Jacks (4 CT)
- Bear Crawl/Crawl Bear (20 paces forward/20 paces back)
- Jump Squats
- Upright Rows
- WWIIs
- Iron Mikes
- Box Cutters
- Dry Docks
- Russian Swings
Everyone completed the circuit of 5 laps while some were repeating the 1st lap.
MARY:
LBCs to cash out.
COUNT-OFF & NAME-O-RAMA
6 HIMs and 2.0 Webelo
CIRCLE OF TRUST/BOM:
Here are two major views about Jesus:
Modern Jesus Biblical Jesus
Preaches only on love Preaches God’s righteousness
Gives you health & wealth Gives salvation, hope, peace, & joy
Never says anything negative Warns of sin, judgement, & hell
Loved & accepted by the world Hated & despised by the world
Serves your will Exalts God the Father’s will
Hates to offend you or others Offends the world with the truth
Please consider these two views and pray to know and accept the true Savior.
MOLESKIN:
Thankful for Drifter’s work with refugees and support of his neighbor. Prayers for Rep Sleepy and ESPY for healing.
ANNOUNCEMENTS:
Special beatdown on November 14th followed by breakfast at Drifters.