Overcast 50 degrees..perfect day for a workout at The Burbs!
Welcome/Disclaimer:
Archie/Cheddar claimed they are not professionals, however we aren’t convinced..
Warm-a-rama
Archie/Cheddar led the warm up.
Cheddar sensed we were all a little sluggish from all the turkey, so it went like this:
Bur-pees
Squats
Merkins
Up Hil Leap Frog
Tha-Thang-FullHouse took over and led the way:
Indian Run to the bridge. We frog jumped across the bridge and indian ran through the park to frog jump across the next bridge.
It was a free for all to the base of the hill…
Relay race up the hill with 2.0’s vs 1.0’s. Each partner runs twice!
2.0’s grouped in 4’s while the dad’s were in 2’s
Dads handicapped with the Bernie
The 2.0’s were victorious!
Mosey on over to the Tennis Court
Partnered up and started at the practice wall.
One partner does a wall sit while the other partner bear crawled to the tennis net.
Repeat with Crab Walk
Regrouped at AO and headed to the open field with a Kickball
we played capture the ball. The Q punts the ball as far as they can..the PAX pursues. First to the ball gets to kick it next.
Each time we got the ball the 2.0 said their name and something they are thankful for.
Each 2.0 can only recover the ball once–allows everyone a chance.
Mosey back to AO-basketball court for some Suicides Wind sprints or Ladders
Mary:
Flutter Kicks
Box Cutter
LBCs
Planks
We finished up with a version of ring of fire. The kickball was passed around the circle. If you have the ball you do a burpee while the rest of the PAX follows the Q’s lead
FIrst Round was:
FLutter Kicks
Freddy Mercuries
LBC’s
Repeat
Second Round
Plank-left-center-right repeat until done.
Name-O-Rama
18-(6-1.0s & 12-2.0s)
2 FNK-s got names. We had T-rex(kick-flip) and Copperfield (erector)
COT
1 Timothy 4:4-5
We talked about being thankful and specifically prayerfully thankful for all that god has created..
Moleskin
Look out for a new location and a 2.0 workout soon!a