- The Scene:
- Overcast 50 degrees..perfect day for a workout at The Burbs!
- Welcome/Disclaimer:
- Archie/Cheddar claimed they are not professionals, however we aren’t convinced..
- Warm-a-rama
- Archie/Cheddar led the warm up.
- Cheddar sensed we were all a little sluggish from all the turkey, so it went like this:
- Bur-pees
- Squats
- Merkins
- Up Hil Leap Frog
- Cheddar sensed we were all a little sluggish from all the turkey, so it went like this:
- Archie/Cheddar led the warm up.
- Tha-Thang-FullHouse took over and led the way:
- Indian Run to the bridge. We frog jumped across the bridge and indian ran through the park to frog jump across the next bridge.
- It was a free for all to the base of the hill…
- Relay race up the hill with 2.0’s vs 1.0’s. Each partner runs twice!
- 2.0’s grouped in 4’s while the dad’s were in 2’s
- Dads handicapped with the Bernie
- The 2.0’s were victorious!
- Mosey on over to the Tennis Court
- Partnered up and started at the practice wall.
- One partner does a wall sit while the other partner bear crawled to the tennis net.
- Repeat with Crab Walk
- Regrouped at AO and headed to the open field with a Kickball
- we played capture the ball. The Q punts the ball as far as they can..the PAX pursues. First to the ball gets to kick it next.
- Each time we got the ball the 2.0 said their name and something they are thankful for.
- Each 2.0 can only recover the ball once–allows everyone a chance.
- Mosey back to AO-basketball court for some
SuicidesWind sprints or Ladders
- Mary:
- Flutter Kicks
- Box Cutter
- LBCs
- Planks
- We finished up with a version of ring of fire. The kickball was passed around the circle. If you have the ball you do a burpee while the rest of the PAX follows the Q’s lead
- FIrst Round was:
- FLutter Kicks
- Freddy Mercuries
- LBC’s
- Repeat
- Second Round
- Plank-left-center-right repeat until done.
- FIrst Round was:
- Name-O-Rama
- 18-(6-1.0s & 12-2.0s)
- 2 FNK-s got names. We had T-rex(kick-flip) and Copperfield (erector)
- COT
- 1 Timothy 4:4-5
- We talked about being thankful and specifically prayerfully thankful for all that god has created..
- Moleskin
- Look out for a new location and a 2.0 workout soon!a
Author: FullHouse
Who’s the Q?
THE SCENE: Confusion..no Q….Is it spring?… 57 degrees with a slight breeze ended up being a perfect morning.
F3 WELCOME & DISCLAIMER: DONE
WARM-O-RAMA:
warm-up: 25 4xSSH, 25 Imperial Walkers, a bunch of baby arm circles and overhead claps (burning!). 5 bur-pees
THA-THANG:
Did a little mosey around the park with 3 sets of light poles to light pole including lunges, jog, high knees, jog karaoke one way, jog, karaoke the other way with 5 bur-pees to top it off x3
We conveniently ended up at Everest:
- Everest at 50% to the top
- at base we did (all 4x) 20 Freddy Mercuries, 20 box cutters, 20 flutter kicks
- Everest Bernie style with 2 15 step sprint break (turn around sprint 15 steps and then burn again repeat)
- Plank workout with all variations of knee to elbow, hands and feet out and up
- Everest All the way to the Rock pile with what you have left(there is not rock pile, Rogero took our rocks WTH!!!)
- Al gore till 6 arrived and knocked out 5 bur-pees while heart was pounding!
We mosied on down and around the loop back to the cloud. Took a couple breaks to perform 5 squat jumps, 5 star jumps with 5 bur-pees to top it off.
Cloud: 2 sets of 10 incline merkins/10 box jumps/10 decline merkins/10 triceps dips
MARY:
Plank and Superman to end off the session
COUNT-OFF & NAME-O-RAMA
9 including Boomer our FNG of the day brought to us by the internet…welcome Wade!
CIRCLE OF TRUST/BOM:
Secrecy and Unity. Talked about how we as brothers need be unified and remember when you gain someones trust and the share keep their secrets a secret. Sometimes we even need to withhold details from the M and keep it between you them and God!
MOLESKIN:
Prayed for G6s son as well as Quickbooks friend
ANNOUNCEMENTS:
n/a
Asylum Rainbow Run
THE SCENE: 33 Degrees, +4 than the weatherman said…quite toasty
F3 WELCOME & DISCLAIMER:
Check
WARM-O-RAMA:
- SSHx25
- Imperial Walkersx20
- Baby Arm Cirles – 10 front thumbs up- 10 back thumbs down into 10 overhead claps and 10 backhand claps—Fullhouse was a burnin!
THA-THANG:
- Mosey’d our way along the new section of trail while working in 3 sets of: 10-squats, 10-front lunges, 10-rear lunges and 10 Name your speed skater (apolo ohno etc)
- Headed to the bottom of the hill that goes up by the Aylum and back down. We did 2 trips with excersices at stop sign, 1/4 (end of guardrail), 1/2 top-rock pile, 3/4 at sign, and stop sign. Each way we did reps of 2, 4,6, 8 and 10. 4 trips included:
- Merkins
- Star Jumps
- Big Boys
- Burpees
- On the way back we did 2 more sets of our leg workout in 1.
MARY:
Finished with some ab work:
- Flutter Kicks 4×25
- Box Cutters 4×10
- Freddie Mercuries 4×25
And a Finale of ATM’s!!!
COUNT-OFF & NAME-O-RAMA
6- see TAGS
CIRCLE OF TRUST/BOM:
Talked a bit about justification and a podcast about the jewish justification process see link in Groupme for more…
How are you justifying your ways??
MOLESKIN:
Crab-legs tweaked his back…pray for quick healing as the elderly fall out 😉
West Hills Park 2.0
THE SCENE: Everyone was dragging a bit from Turkey Day but the weather was perfect 50’s and sunny
F3 WELCOME & DISCLAIMER:
Happened
WARM-O-RAMA:
Circled up and ran through the following:
- SSH
- Imperial Walkers
- Mountain Climbers
- Baby Arm Circles
- Merkins
THA-THANG:
- Mosey’d down to the open field for a game of Turkey Tag:
- First game everyone was on their own. You get tagged, you do 10 merkins and hold plank till the last Pax is tagged.
- Second game we did 2.0s vs 1.0s. They dominated us. There was no chance at survival…
- Mosey’d over over to the hill by the tennis courts for a little Dora/Kora- the 2.0’s partnered up and the 1.0’s partnered up for:
- 100-LBCs
- 75-Squats (why don’t squats have a silly name??)
- 50-Merkins
- Mosey’d back to the open field by the Volleyball net and played a little game of Retriever- Q punts soccer ball and which ever PAX gets their first gets to call out a workout, to make it fair each Pax can only retrieve once:
- Gridiron selected SSH x 10
- Alabama selected Freddy Mercury’s x 10
- xxx selected Pistons x 20
- Ninja selected Arms Circles x 20
MARY:
- Flutter Kicks
- Supermans T-W-I
COUNT-OFF & NAME-O-RAMA
7-2.0s : Gridiron, Cheddar, Flipper, Marshal, Raphael, Ninja and Tumble
5-1.0s: Kentucky, Archie, Tollbridge, FullHouse. Doubtfire made a showing but got distracted by the playground..
2-FNK’s Kentucky’s 2.0s have been appropriately named Tennessee and Alabama
CIRCLE OF TRUST/BOM:
We went around and all in one word told that PAX we were thankful for…examples are family, God, friends, sports, mac & cheese etc..
MOLESKIN:
Post Q we played in FullHouse’s backyard and had a load of fun!
Later Q
THE SCENE: Steamy 70 degree morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Quick: Side straddle hops, tempo squats, tempo merkins and baby arm circles front then back with some overhead claps…to tha thang
THA-THANG:
It was a Hilly Dora Day
- Everest
- 150 Rear Lunges
- 100 Carolina Dry Docks
- 50 Big Boys
- Follow the Guard Rail up to Asylum
- 150 Squats
- 100 Merkins
- 50 4 Count Flutters
- Hill by the AO
- 150 Lunges–modified to until battle buddy gets down
- 150 Tri-cep Dips—modified to battle buddy gets down
- 50 LBC- didnt make it the 6:15 arrived
MARY:
no time to much Thang
COUNT-OFF & NAME-O-RAMA
7 HIMS
CIRCLE OF TRUST/BOM:
We took a moment to check out the stars, BOM was to take a moment to see God’s wonder in your day. There is always something that is amazing. Slow down and appreciate it!
ANNOUNCEMENTS:
Hurricane survivors, Prayers for Lazarus mom’s boyfriend, Archie’s mother in law, fundraising for non profits and safety for our families as we are away!