2.0 Black Friday Event

• The Scene:
  • Overcast 50 degrees..perfect day for a workout at The Burbs!
• Welcome/Disclaimer:
  •  Archie/Cheddar claimed they are not professionals, however we aren’t convinced..
• Warm-a-rama
  •  Archie/Cheddar led the warm up.
    •  Cheddar sensed we were all a little sluggish from all the turkey, so it went like this:
      • Bur-pees
      • Squats
      • Merkins
      • Up Hil Leap Frog
• Tha-Thang-FullHouse took over and led the way:
  •  Indian Run to the bridge. We frog jumped across the bridge and indian ran through the park to frog jump across the next bridge.
  • It was a free for all to the base of the hill…
  • Relay race up the hill with 2.0’s vs 1.0’s. Each partner runs twice!
    • 2.0’s grouped in 4’s while the dad’s were in 2’s
    • Dads handicapped with the Bernie
    • The 2.0’s were victorious!
  • Mosey on over to the Tennis Court
    • Partnered up and started at the practice wall.
    • One partner does a wall sit while the other partner bear crawled to the tennis net.
    • Repeat with Crab Walk
  • Regrouped at AO and headed to the open field with a Kickball
    • we played capture the ball. The Q punts the ball as far as they can..the PAX pursues. First to the ball gets to kick it next.
    • Each time we got the ball the 2.0 said their name and something they are thankful for.
    • Each 2.0 can only recover the ball once–allows everyone a chance.
  • Mosey back to AO-basketball court for some Suicides  Wind sprints or Ladders
• Mary:
  • Flutter Kicks
  • Box Cutter
  •  LBCs
  • Planks
  • We finished up with a version of ring of fire. The kickball was passed around the circle. If you have the ball you do a burpee while the rest of the PAX follows the Q’s lead
    • FIrst Round was:
      • FLutter Kicks
      • Freddy Mercuries
      • LBC’s
      • Repeat
    • Second Round
      • Plank-left-center-right repeat until done.
• Name-O-Rama
  • 18-(6-1.0s & 12-2.0s)
  • 2 FNK-s got names. We had T-rex(kick-flip) and Copperfield (erector)
• COT
  • 1 Timothy 4:4-5
  • We talked about being thankful and specifically prayerfully thankful for all that god has created..
• Moleskin
  • Look out for a new location and a 2.0 workout soon!a