THE SCENE: Moist
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Tempo Merkins and Squats
THA-THANG:
Mosey to the duck pond run 2 laps stopping half way around each time for 10 burpees, 20 merkins, 30, squats and 40 merkins. MOsey back to the AO stopping for ascending squat rep 10 up to 50 then 50 down to ten. Drifter counted them, 290 squats total. LEG DAY!
MARY:
Inch Worm Merkins with ascending rep count. Brutal
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Push yourself at F3, don’t sit back slow roll the mosey or the rep count. Speaking to myself especially.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Flag handoff at the arsenal, Sat 7-8am. service day in Knoxville weekend of 8/6