THE SCENE: Low 50’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Tempo Merks x 10
- Jog across PL, high knees back
- Jog across PL, wide knees back
- Jog across PL, butt kicks back
THA-THANG:
20-1 Circuit
- 20 Decline Mt Climber 2 count
- 20 Step ups each leg
- 20 Derkins – Feet on top of table
- 20 Close-grip Under table pulls
- 20 Release Squat with Coupon
Do 1 round through, then suicide out for increasing burpees at the other end. Mosey back, dropping rep each round. Repeat until no reps left.
MARY:
- Cross leg sit up x 20 OYO
- Side v-ups x 20 each OYO
COUNT-OFF & NAME-O-RAMA
13 including 2 FNGs Tin Man & Neighbor
CIRCLE OF TRUST/BOM:
Push hard to the end. This temporary discomfort will not last forever. When you want to stop, just keep moving. One foot in front of the other.
MOLESKIN:
ANNOUNCEMENTS:
Sign up to participate or volunteer for Hardship Hill May 19!