THE SCENE: said it once say it all summer, warm and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
walk with blocks. OH carry , rev lunge, rielf carry to the baseball field.
THA-THANG:
Thang 1:
- 15 Burpee block jump overs
- 50 HR Merkins
- Broad Jump 10 yrds out and back
- 14 BBJO
- 50 goblet squats
- BJ 10yrd O/B
- 13 BBJO
- 50 Leg Raises w CMU at arms extended
- BJ 10yrd O/B
- 12 Burpee block jump overs
- 50 HR Merkins
- Broad Jump 10 yrds out and back
- 11 BBJO
- 50 goblet squats
- BJ 10yrd O/B
- 10 BBJO – most the pax made it here in the 30 min allotted
- 50 Leg Raises w CMU at arms extended
- BJ 10yrd O/B
- 9 Burpee block jump overs
- 50 HR Merkins
- Broad Jump 10 yrds out and back
- 8 BBJO
- 50 goblet squats
- BJ 10yrd O/B
- 7 BBJO
- 50 Leg Raises w CMU at arms extended
- BJ 10yrd O/B
- 6 Burpee block jump overs
- 50 HR Merkins
- Broad Jump 10 yrds out and back
- 5 BBJO
- 50 goblet squats
- BJ 10yrd O/B
- 4 BBJO
- 50 Leg Raises w CMU at arms extended
- BJ 10yrd O/B
- 3 Burpee block jump overs
- 50 HR Merkins
- Broad Jump 10 yrds out and back
- 2 BBJO
- 50 goblet squats
- BJ 10yrd O/B
- 1 BBJO
- 50 Leg Raises w CMU at arms extended
- BJ 10yrd O/B
MARY:
Tabatta Mary- 30 sec on 10 off- Bear crunch, side plank- repeat for time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
“Confidence is preparation. Everything else is beyond your control”- Richard Kline
“When you have confidence, you can have a lot of fun. And when you have fun, you can amazing things. “- Joe Namath
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.