THE SCENE: 70 and rainy
F3 WELCOME & DISCLAIMER: Administered
WARM-O-RAMA:
Stretch OYO
To the track…
THA THANG:
Iron PAX Challenge, Week 0
- 100 merkins
- Run 2 laps (800m)
- 75 merkins
- Run 3 laps (1200m)
- 50 merkins
- Run 4 laps (1600m)
- 25 merkins
- Run 5 laps (2000m)
MARY:
No time
COUNT-OFF & NAME-O-RAMA
Me and 7 of the best men I know
CIRCLE OF TRUST/BOM:
Psalm 143:4
“Remember what God has done for you. Let His grace and mercy comfort you, and remind you of His unfailing love.”
Psalm 103:2
“Let all that I am praise the Lord; may I never forget the good things he does for me.”
MOLESKIN:
PRAYERS / ANNOUNCEMENTS: