THE SCENE: Calm and chilly 32 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 imperial squat walkers
5 cherry pickers
THA-THANG:
Insert information about the workout.
- Mosey to play ground and did 25 squats and 10 pull-ups
- Mosey to CMU pile to get coupons
- 4 rounds of ascending ladders 15 x 20 x 25 then run to the light pole in between each set (bernying every other time back from the pole)
- goblet squats
- overhead press
- kettle-bell swings
- hodors
COUNT-OFF & NAME-O-RAMA
two HIM’s
CIRCLE OF TRUST/BOM:
Working this year on my 2020 resolutions reminded me that my biggest need has been met. I have a savior who was perfect and died for my sins. He died so I might live! That’s our hope this year is that “he who began a good work in you will see it to completion.
Also, going to try and do better at posting BB’s!