Q: Magic Mic (Jarrett Woodall)
PAX: Wes Franks (Pony Tail), FixerUpper, G-6 (Rick Kuhlman), Postman (Scott Colby), Natty, Swanson
FNGs: None
COUNT: 7
WARMUP:
the usual
THE THANG:
Year in Review 2025
-Bring Sally Up
-Pre Run: 30 sec sprint, 40 sec jog (4 rounds)
-10-20-30 stair sprints with merkins and squat jumps
-10x Hello Dolly, Merkins, BBS, Shoulder Taps, Flutters, Mt Climbers, Jump Squats, LCRC, Burpees, Mucho Leggo and run the stairs
-mini murph: stairs, 10 pull ups, 20 merks, 30 squats, stairs
-12 days of squatsmas
-sprint back to fountains
-Cash out with ATM – 10 shoulder taps, tempo merkins, and regular merkins
Much to the dismay of everyone we did not have time for the squats and sprints from IPC week 1
MARY:
ANNOUNCEMENTS:
COT:
3 questions to consider as the year comes to a close:
1) What is one thing God has done or taught you this year that you want to remember as you enter the new year?
2) What is one thing you did or do this year that you want to continue or do more of next year?
3) What is one thing you did or do this year that you want to stop or would do differently if you could do again?