AO: genesis
Q: Single (Ryan Chambers)
PAX: Mountain Ice, Lizzy
FNGs: None
COUNT: 3
WARMUP: Cherry Pickers, Bend and Reach, Willy Mays Hays, This N That
Q: Single (Ryan Chambers)
PAX: Mountain Ice, Lizzy
FNGs: None
COUNT: 3
WARMUP: Cherry Pickers, Bend and Reach, Willy Mays Hays, This N That
THE THANG:
2 rounds of Each
20 KB swings
20 KB goblet squats
20 KB reverse Lunge
20 KB single arm OHP
15 SB Floor Press
15 SB Rowes
15 SB Dead Lifts
10 SB step ups
10 SB Shoulder 2 Shoulder press
10 SB over head Flutter Kicks 4ct
MARY: Finished off with some heavy SB and KB farmers carry’s, SB tosses and Broad Jumps
ANNOUNCEMENTS: See Slack
COT: Spoke about the last chapter of a source and the ending of it The most important thing is to always lead with love.