THE SCENE: Brisk 40° 🥶
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Ruck up
THA-THANG:
Make loop 2:1.
Starting at goal do 1 rep each 5 yds (21 reps one way) then run back to other end. 2 rounds.
- Lt Dan
- Body Builder
- Bear Complex
- Mr Rucktacular
Staring at goal do 20:10 each 10 yds (165 reps each exercise)
- Curl
- Weighted V-up
- Skull Crusher
- Weighted Toe Toucher
Make loop 2:1.
MARY:
COUNT-OFF & NAME-O-RAMA
5 dum dums
CIRCLE OF TRUST/BOM:
MOLESKIN:
7.5 miles 828 reps
ANNOUNCEMENTS: