AO: brickyard
Q: Biohazard (Jay Shepherd)
PAX: fast-n-easy (Nate Votta), Herbie, Bail Bonds, Dry Rub
FNGs: 1 Dry Rub
COUNT: 5
WARMUP:
SSH, Little Baby arm circle, seal claps, OH claps, tempo squats, stretch
THE THANG:
300 – CMU partner up w/ run
Reps 150, 100, 50
Merkins, squats, rows, oh press, lunges, curls, nose busters, Big Boys
10 burpees after each set
Q: Biohazard (Jay Shepherd)
PAX: fast-n-easy (Nate Votta), Herbie, Bail Bonds, Dry Rub
FNGs: 1 Dry Rub
COUNT: 5
WARMUP:
SSH, Little Baby arm circle, seal claps, OH claps, tempo squats, stretch
THE THANG:
300 – CMU partner up w/ run
Reps 150, 100, 50
Merkins, squats, rows, oh press, lunges, curls, nose busters, Big Boys
10 burpees after each set
MARY:
ANNOUNCEMENTS: convergence next week
COT:
“It’s not the years in your life that count.
It’s the life in your years.”
– Abraham Lincoln