AO: bigball
Q: Postman (Scott Colby)
PAX: G-6 (Rick Kuhlman), vanilla, Drive-thru (Mikel Towe), Magic Mic (Jarrett Woodall), Huffy (Ken Hill), Natty, Snapchat
FNGs: None
COUNT: 8
WARMUP:
The usual
Q: Postman (Scott Colby)
PAX: G-6 (Rick Kuhlman), vanilla, Drive-thru (Mikel Towe), Magic Mic (Jarrett Woodall), Huffy (Ken Hill), Natty, Snapchat
FNGs: None
COUNT: 8
WARMUP:
The usual
THE THANG:
at the bigball stairs
20 merknis at the top,
18 derkins at the bottom
16 at the top
14 at the bottom
…
2
at church st parking lot
45-15 Superset
Goblet Squats
Lion Kings
3 rounds
45-15 Superset
Chest Press with Hollow Hold or Glute Bridge
Bent Row
3 rounds
20 rows at amphitheater
MARY:
at the Christmas tree. 12 reps of random abs exercises.
ANNOUNCEMENTS:
COT: