AO: thequacken
Q: DoorKicker (Jud)
PAX: Shotgun, Z-Pack, Magic Mic (Jarrett Woodall)
FNGs: None
COUNT: 4
WARMUP: SSH, OHC, Seal Claps, Baby Arm Circles, Tempo Squats.
Q: DoorKicker (Jud)
PAX: Shotgun, Z-Pack, Magic Mic (Jarrett Woodall)
FNGs: None
COUNT: 4
WARMUP: SSH, OHC, Seal Claps, Baby Arm Circles, Tempo Squats.
THE THANG: 4 Stations. 4 Rounds
Each Round ended with a Merkin Crawl of different variations
Station 1 – 10 Incline Merkins w/ 20 rep AB exercise of user’s choice
Station 2 – 10 Decline Merkins w/ 20 rep AB exercise of user’s choice
Station 3 – 10 Carolina Dry Docks w/ 20 rep AB exercise of user’s choice
Station 4 – 10 Regular Merkins w/ 20 rep AB exercise of user’s choice
MARY: Cobras until Failure followed by a bunch of different Shoulder Exercises
ANNOUNCEMENTS:
COT: Check on your people even if you think they’re fine.