THE SCENE: It was cold, like 25 cold but it’s the gloom and we love it
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Indian run to base of Spaghetti Hill. Q started the run, once he got back to front pax do 3 squats, 6 merkins, 5 mountain climbers. Keep the run going to we got to the base. Think we did 3- 4 times.
THA-THANG:
modified Columbian Necktie- instead burpees we did Iron Rockets ( 2ct Bonny Blair + squat Jump)
20 cones heading up the hill. Run to last cone and head back to start. Complete 20 Iron Rockets. Head back up hill to cone 19. Repeat till your done.
Cones 15,10,5 are burpees instead of Iron Rockets
The hill is no joke and the Iron Rockets made it that much more fun.
Mary
no time
COUNT-OFF & NAME-O-RAMA
Paw Patrol from F3 Alliance in Fort Worth was DR today
CIRCLE OF TRUST/BOM:
Today marks one year with F3. I was lost before I joined. I am truly a changed man today because of F3 and then men I have met in the gloom. I’m so thankful for the men that started this group so guys like me that did not know we needed F3 could find it. I’m also thankful for the men that keep grinding to keep it going so the next man out there that finds F3 can experience the same change to their lives. I’m a better man, husband, father, son, and leader today because of F3.
MOLESKIN:
Just happy to be part of an amazing group of men.
ANNOUNCEMENTS:
Thanksgiving Beatdown at the Bombshelter at 5:30 coffeteria somewhere after.