THE SCENE: 34 and overcast .
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle hop X 25, Baby Arm Circles X 20, Windmills X 10
THA-THANG:
Mosey the long way to base of Everest stopping to do 5 burpees a few times along the way.
- Run up first 3rd of Everest, turn and back pedal 2nd 3rd, then run to rock pile
- 2 times around the Asylum stopping only for 30 rock presses, 30 rock rows, 20 rock squats, 20 rock curls, 10 Rock sit ups, 60 LBC’s, 20 donkey kicks, 10 decline Merican partner squats and 10 ankle touch star jumps.
MARY:
Ring of Fire X10 Mericans Ring of Fire X 4 Captain Thors boat ride(ring of fire with captain thor’s, while you wait on your turn you hold boat)
COUNT-OFF & NAME-O-RAMA
4 Pax
CIRCLE OF TRUST/BOM:
Forgiveness – I read a devotional on forgiveness a few weeks. The author encouraged to pray and ask if there was anyone in your life that you needed to forgive. Even though I really didn’t think of anything I needed to forgive I prayed about it anyway and realized there was something I had been holding on to.
Matthew 6:14-15 For if you forgive men their trespasses, your heavenly Father will also forgive you. But if you do not forgive men their trespasses, neither will your Father forgive your trespasses.
From Full House @Bunny Here’s a good article on forgiveness to go w your forgiveness BOM. If anyone isn’t aware of All Pro Dads, it’s a pretty cool organization that Tony Dungy started and supports.