AO: juco
Q: Wanderer
PAX: Lt. Dan, Mailbox, Stye (Hal Phillips), Commission, Butterknife, Data, Guardrail, Fetch, Windex, Booster
FNGs: None
COUNT: 11
WARMUP:
Q: Wanderer
PAX: Lt. Dan, Mailbox, Stye (Hal Phillips), Commission, Butterknife, Data, Guardrail, Fetch, Windex, Booster
FNGs: None
COUNT: 11
WARMUP:
Side Straddle Hop
Thai Fighters (left/right)
Reach for the skies/let it hang
cherry pickers
Mosey to the coupon pile…
THE THANG:
3×3 – Complete a circuit and run a lap. Repeat each circuit 3 times.
3 Circuits 3 Times = 3×3
Circuit 1
– CMU Curls x 15
– Diamond Merkins x 10
– Mountain Climbers x 30 (2 ct)
– Heavy Hammers x 20
Circuit 2
– Merkins x 10
– Skull Crushers x 15
– V-ups x 10
– Burpees x 10
Circuit 3
– Thrusters x 10
– Werkins x 10
– Rainbow Drops x 15
– High Knees x 30
MARY:
none!
ANNOUNCEMENTS:
COT:
> Romans 8:1 There is therefore now no condemnation for those who are in Christ Jesus.
A simple reminder of our standing with God if we have accepted Jesus. Something unshakable we can rely on in uncertain times.