AO: the-farm
Q: Lightweight
PAX: Einstein, Choir Boy, School Zone (Michael Shope), Pew-pew, Boss Hogg
FNGs: None
COUNT: 6
WARMUP:
Yes
THE THANG:
B Ball court for exercises at the corners. 5 merkins, 5 squats, 5 bbs. Increase by 5 each lap.
11s cdd and dips
Sharks and minnows
MARY:
No time
ANNOUNCEMENTS:
Dad camp, anniversary convergence
COT:
Spend some time having uncomfortable interactions
Q: Lightweight
PAX: Einstein, Choir Boy, School Zone (Michael Shope), Pew-pew, Boss Hogg
FNGs: None
COUNT: 6
WARMUP:
Yes
THE THANG:
B Ball court for exercises at the corners. 5 merkins, 5 squats, 5 bbs. Increase by 5 each lap.
11s cdd and dips
Sharks and minnows
MARY:
No time
ANNOUNCEMENTS:
Dad camp, anniversary convergence
COT:
Spend some time having uncomfortable interactions