THE SCENE: A crisp & clear 31 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Motivators from 7
Tempo Squats X 10
Tempo Merkins X 10
Bat Wings X 5
Cherry Pickers X 5
THA-THANG:
There are four corners, perform one exercise at a time doing 40 reps in corner 1, 30 reps in corner 2, 20 reps in corner 3, and 10 reps in corner 4. Each round consists of 100 reps.
Round 1 Merkins, Round 2 Squats, Round 3 BBS, Round 4 Dips, Round 5 Lunges, Round 6 LBC’s, Round 7 Batwings
Mosey back to AO
MARY:
No time for Mary today
COUNT-OFF & NAME-O-RAMA
9 Men
CIRCLE OF TRUST/BOM:
I have become selfish through the pandemic. The ways that I used to serve, are not available to serve in the present, but I have not found new ways to serve, I have become about myself. I challenged the group and myself to become a HIM (High Impact Man), and to find ways to serve. I asked the group to look for opportunities to serve, and embrace them. Judge Judy is trying to raise the bar, and we as men of F3 need to rise to the occasion to serve. Be the salt and the light.
Matthew 5: 13-16
13 “You are the salt of the earth, but if salt has lost its taste, how shall its saltiness be restored? It is no longer good for anything except to be thrown out and trampled under people’s feet.
14 “You are the light of the world. A city set on a hill cannot be hidden. 15 Nor do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house. 16 In the same way, let your light shine before others, so that[b] they may see your good works and give glory to your Father who is in heaven.
MOLESKIN:
ANNOUNCEMENTS:
Bring your coats