F3 Knoxville

4 mile track ruck

Shamruck
AO: shamruck
Q: Eliza
PAX: Mermaid, Dumpster Dive, Baby Boomer, Booster, Fabio (Joe Hamilton), Honeydew, Lizzy, Eliza, Base Salary, Webster, Craps
FNGs: None
COUNT: 11

THE THANG: target is 16 laps in 1 hour. 4 pax succeeded : Eliza, Lizzy, mermaid, craps

COT: Maslows hierarchy of needs: are you meeting the needs of others? F3 helps us fill out need for friendship and sense of connection


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