THE SCENE: Pleasant morning at Arsenal. Not too gloomy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 SSH IC
THA-THANG:
Mosey to picnic tables on greenway and partner up. One partner performed step ups while the other rolled a die three times, the first roll for a location, the second for and exercise, the third for the repetitions. As the HIM ran to the location and performed the exercise, their partner continued step ups until they returned.
LOCATION
1: Bridge
2: Pavilion
3: Playground
4: Grinder
5: Road by the flags
6: Picnic tables at other end of greenway
EXERCISE
1: Burpess
2: Merkins
3: Jump Squats
4: BBS
5: Bodybuilders
6: Iron Squats
COUNT
1: 10
2: 5
3: 10
4: 5
5: 10
6: 20
MARY:
No time
COUNT-OFF & NAME-O-RAMA
7, including Webelo
CIRCLE OF TRUST/BOM:
David Goggins story of his vision of seeing the vision of what he could be and using that as motivation. When your time in this life is done, do you want to have regrets, or do you want to be the best version of yourself that you could have been
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
2.0 workout tomorrow. Hardship Hill 10/2. Combined with FiA Blount County family work out end of October at Bombshelter