THE SCENE: Cool morning at The Arsenal
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSHx10 IC
THA-THANG:
3 stations along greenway. CMUs at one end, park benches in middle and third station by the bridge. Ladder work out, with 2 reps of each station the first round, running back to start. Reps increase by two each round until 2 reps performed, at which point reps start counting back down. Exercises as follows
- CMU ground to overhead
- Step ups
- Merkins
MARY:
Pax Roulette. we did flutter kicks, ABCs, and I believe they were called 100s fri
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Being part of a group can help push you when you aren’t feeling it. This morning was like that for me. I slept poorly and likely would have slept in had I not had this group to come to. I’m blessed to have such HIMs in my life
MOLESKIN:
Safe travels for Hammy and Rep Sleepy. Congratulations to Moses for his third place finish over the weekend.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.