THE SCENE: 23 degrees and a little snow left on the ground
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20; Tempo Squats x10; Cherry Pickers x5
THA-THANG:
Was going to do a ladder workout but somebody broke my ladder and spread it around the AO so we went location to location to do the work.
- Stop 1: Grinder for Burpees x10
- Stop 2: Troll Bridge for Imperial Squat Walkers (4-ct) x20
- Stop 3: Pavilion for Dips x30
- Stop 4: Tennis Courts for Bobby Hurleys x40
- Stop 5: Centerfield of Baseball Field for WW2 Situps x50
Rinse and repeat until recover was called, everyone was somewhere in the third round
MARY:
Boxcutters x20; Flutter Kicks x10; Big Boy Situps x10; LBCs for time
COUNT-OFF & NAME-O-RAMA
6 HIMs this morning
CIRCLE OF TRUST/BOM:
Philippians 3:13-14
“Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.”
These verses talk about how we are to grow in our faith. What are we each doing to grow? It is not enough to just grow our physical strength. We must work at being better fathers, husbands, and men as hard as we work to improve physically. We must work at our faith by reading God’s Word, praying, and spending time with fellow believers.
MOLESKIN:
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ANNOUNCEMENTS:
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