THE SCENE: While cold, I only saw two face coverings and 1 pair of mittens
F3 WELCOME & DISCLAIMER: Did this.
WARM-O-RAMA:
Standard Blindside-y Warmup things were done (included 5 Burpees on your own 2x)
THA-THANG:
3 Stations. 4 Groups. Bump-n-Run Time!
Round 1: Complete “Kraken Lap” in between each exercise. Each station was done once.
- 21s Curls @ AO
- Incline/Decline Merkins @ BathHouse
- V-ups @ Trail Head
5 Burpees on your own after Round 1
Round 2: Go straight from one station to the next, bumping that group to the next station. Two times around.
- 10 OHPress; 10 Tris; 10 Rows –Rinse and repeat @ AO
- 10 Shoulder Taps (Incline, Decline, Regular) –Rinse and repeat @ BathHouse
- Flutter Kicks @ TrailHead
5 Burpees on your own after Round 2
Fellowship Mosey to the Tennis Court.
11s Sideline to Sideline. Squats and Merkins (Mix in Wide, Diamond, and other types of Merkins)
Fellowship Mosey to AO
5 Burpees on your own
((25 Burpees as a result of there being no Shovel Flag at the AO this morning))
MARY:
SWB → Stretching with Blindside
COUNT-OFF & NAME-O-RAMA
9 HIMs; 0 FNGs
CIRCLE OF TRUST/BOM:
The New Year is a great time for resolutions, reinventions, and the start of new routines, diets, and commitments to exercise. I spent Saturday doing attending TruckStop, a PreRuck at Asylum, the Beatdown at Asylum, and the Polar Plunge in Townsend. After all of that, I still only made 3 small little tally marks in my accountability journey for 2022. It seemed like a whole lot of work for 3 little lines in my 50-page notebook. We are less than a week into 2022, do not let The Disrupter mess with progress. Do not let The Disrupter turn you away from your goals for one mistake, for one setback.