THE SCENE: Somewhere in the lower 60’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSA’s
Little baby arm circles
Tempo Squats
THA-THANG:
10 stations as you run along the big loop
Each station you roll a dice and then do the corresponding exercise
Station #1 and #10 are up here and will have CMU’s.
All of the others don’t.
MARY:
LBC’s to the end
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Anger often can come out of fear – I John 4:18
MOLESKIN:
ANNOUNCEMENTS: