THE SCENE: 42 and cool
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
5 cherry pickers
8count Motivators
THA-THANG:
mosey to the boat ramp and partner up. One Partner will stay at station one and run to station two and back then switch. Each station has three exercise and all three must be complete before you are able to move forward to the next station. After you both run up to station two, partner one will run up to station 3 and back and you will switch and so on… all the way up to station 4. Then you run back down the stations.
- station 1:
- Bobby hurley’s
- plank jacks
- SSH
- Station 2
- Burpees
- Gas pumpers
- Pickle Pounders
- Station 3
- Shoulder taps
- merkins
- jumps squats
- Station 4
- V-ups
- pull ups
- Knees to chest
MARY:
fellowship mosey back to the AO and finish with MOTIVATORS
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Nov 5 is brolimpics
Google is downrange for 2 weeks let’s have is back and have some Q’s going.