THE SCENE: Perfect morning – mid-sixties, no rain.
F3 WELCOME & DISCLAIMER: Done
WARM-O-RAMA:
Some running. Static stretching: neck, shoulders, chest, ABS, back and legs.
THA-THANG:
Gym set up – a variety of basic strength and cardio exercises performed in counterclockwise rotation:
Squats with 10lbs dumbbells, pull ups, over-the-truck climb, lawnmowers with 60lbs dumbbell, bench press 90lbs, up and down plank hold, American hammers, arm extensions with 12lbs dumbbells, jumping rope, ladder climb with 5lbs dumbbells with superman-bananas in between.
MARY:
None
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Luke 16:10-14
“Whoever can be trusted with small things can also be trusted with big things. Whoever is dishonest in little things will be dishonest in big things too. If you cannot be trusted with worldly riches, you will not be trusted with the true riches. And if you cannot be trusted with the things that belong to someone else, you will not be given anything of your own.” [Luke 16:10-14]
Your body and spirit were entrusted to you. Therefore, take a good care of your physical body and your mental state. Do not be afraid to seek for help. Do not face your problems alone. Be brave to admit and to recognize your issues. Be honest to yourself.