THE SCENE: warm, clear and dark
F3 WELCOME & DISCLAIMER
WARM-O-RAMA: 24 SSH IC, 24 squats palm to ground IC, 24 Heel rises IC on the curb, 24 Chinooks IC (B), 24 OH Claps IC
THA-THANG:
Ran to Ist TN Parking lot to do 24 Burpees jumping over median strip in between each burpee
Mosey to Football field to begin the 48 quest for Natty’s 48th Birthday & Partner Up:
- Bear Brawls 48 yds then switch and repeat back to goal line
- Wheelbarrow 48 yards, switch and repeat to goal line and do 48 BBS
- Sprint 48 yds then do 48 Plank jacks
- Sprint to goal line and do 48 Freddy Mercury’s
- Lunge walk 48 steps then sprint back to goal line & do 48 Merkins
- Duck Walk 48 yds doing Hallelujahs (arms OH)
- Sprint to goal line and do 48 Mtn. Climbers IC
Return to 1st TN Parking lot and finish the remaining 24 burpee jumpovers
Mosey to AO
MARY:
24 Gas Pumps IC, 24 Flutter kicks IC, 24 Pretzel Crunches IC (B)
COUNT-OFF & NAME-O-RAMA
9 HIMS in attendance: Natty, Simmons, Hamm, Fast-n-Easy, Fob, Biohazard, Oscar, Herbie & Snapper
CIRCLE OF TRUST/BOM:
Discussion on facing fears and letting people truly know and understand who you are, what you stand for and believe. In today’s world we are surrounded by negativity and personal attacks. Don’t hide under a shell, speak the truth and let go of the negative energy of fear and regret.
MOLESKIN:
Prayers for Natty’s mom’s husband’s health, Fast-n-Easy’s unspokens
ANNOUNCEMENTS:
Iron Pax Week 3 this Thursday