Q: Bookman
PAX: Choir Boy, Einstein, Aladdin
FNGs: None
COUNT: 4
WARMUP:
SSHs
Gradycorns
Rockettes
Windmills
Tie fighters
Cherry pickers
THE THANG:
Bear crawl to other side of Tanning Bed
20 LBCs
crawl bear
20 LBCs
Repeat for 5 minutes
Bernie to one side
10 Merkins
Bernie back
10 Merkins
Repeat for 5 minutes
Side shuffle to one side
10 sandbag rows
Side shuffle back
5 Burpees or 10 sandbag rows
Repeat for 5 minutes
Lunge to one side
10 Squats
Lunge back
15 CDDs
Repeat for 5 minutes
Broad jump to one side
10 V-ups
Broad jump back to other side
10 V-ups
Repeat for 5 minutes
Imperial Walkers to one side
10 chest presses with coupon
Imperial Walkers back to other side
10 wide armed merkins
Repeat for 5 minutes
MARY:
No time for Mary.
ANNOUNCEMENTS: Escape from Haw Ridge 4/5, GrowRuck 4/26-28
COT: Stay positive. Consistency can help. F3 can help! Show up!
Thank you for allowing me to lead today!