F3 Knoxville

50/50

Ruck

THE SCENE: Warmish with a rain tease.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Get out of truck.
THA-THANG:

Shuffle loop 2:1. Negative Merkin x 20 each 1/2 mile.

5 rounds on track:

  • Lunge 15/leg
  • Bent Rows 30
  • Presses 30
  • RDL 30
  • BBS 30
  • Loop around track

Make loop with sandbags. 15 Lunges per leg each 1/2 mile.

MARY:
COUNT-OFF & NAME-O-RAMA
2 wild and crazy guys.
CIRCLE OF TRUST/BOM:
MOLESKIN:
7 miles. 1,030 reps. Heavy stuff. Those negative Merkins tho 🥴
ANNOUNCEMENTS: