THE SCENE: Warmish with a rain tease.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Get out of truck.
THA-THANG:
Shuffle loop 2:1. Negative Merkin x 20 each 1/2 mile.
5 rounds on track:
- Lunge 15/leg
- Bent Rows 30
- Presses 30
- RDL 30
- BBS 30
- Loop around track
Make loop with sandbags. 15 Lunges per leg each 1/2 mile.
MARY:
COUNT-OFF & NAME-O-RAMA
2 wild and crazy guys.
CIRCLE OF TRUST/BOM:
MOLESKIN:
7 miles. 1,030 reps. Heavy stuff. Those negative Merkins tho 🥴
ANNOUNCEMENTS: