THE SCENE: perfect
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Sally song with CMU curls
THA-THANG:
We rana 5k stopping every 1/4 mile for PAX roulette, reps started at 10 and increased to 100
MARY:
Sally song w CMU Skull crushers
COUNT-OFF & NAME-O-RAMA
Drifter scoutmaster Yosemite espy weebelo streaker
CIRCLE OF TRUST/BOM:
THANK YOU. This month marks three years at F3 for me and there’s no way I’d work as hard as I do or push myself without you guys alongside me
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.