THE SCENE: Mid 50’s and cloudy.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Overhead Claps x 11.
- Seal Claps x 10.
- SSH x 11.
- Plan Position (30 sec).
- Shoulder taps x 10.
- Merkins on your own x 10.
THA-THANG:
Mosey to the new building.
We did some laps around the new building stopping at each entrance. The exercises at each entrance were:
- 15 Lunges.
- 10 Burpees.
- 10 Heels to Heaven.
- 15 Derkins / 30 Toe Merkins.
- 20 Box Jumps / 20 Dips.
- 20 BBS.
- 20 Squats.
Egg Hunt.
We divided ourselves in 2 teams, we collected as many eggs as we could and we gave the eggs that we collected to the other team as a present :)…then the teams had to run around a loop (800 feet), crack open the eggs and do the exercise prescribed by the egg :). Team number 2 did a great job finishing all of the eggs in less than 10 mins…great work gents!!!
Prey-Predator Game.
Two Stop signs. Three predators and many preys. The objective was to carry as many eggs as possible from one stop sign to the other douching for the predators. If you get caught by a predator, you do 10 burpees, you become a predator and the predator becomes a prey. It was a really fun game, but there was not much time to do many rounds :'(.
MARY:
No time.
COUNT-OFF & NAME-O-RAMA
16 Strong HIMs showed up this morning.
CIRCLE OF TRUST/BOM:
Reflected about happiness and how easily we can take things for granted. Let’s try to see love and beauty in the small things.
Proverbs 20:27
“The Spirit of man is the lamp of the LORD, searching all the innermost parts of his being”.
MOLESKIN:
ANNOUNCEMENTS:
No time.