THE SCENE: mid 70s and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH X20
CHERRY PICKERS X5
TEMPO LUNGES X8 PER SIDE
WINDMILLS X10
THA-THANG:
7’S IRON MIKES AND MONKEY HUMPERS (8CT) RUN THE STAIRS IN BETWEEN. ONCE DONE, WORK YOUR WAY BACK IN REVERSE ORDER
11’S
10 CONES ACROSS FIELD
CONE 1: 10 MERKINS 1 BURPEE
CONE 2: 9 MERKINS 2 BURPEES
CONTINUE TO 10TH CONE THEN WORK IN REVERSE ORDER
RUN TO CONE 10 IN BETWEEN SETS
MARY:
FLUTTER KICKS 4 CT X10
PICKLE PECKERS X10
PICKLE POUNDERS X10
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
CHAMPIONS DON’T GIVE UP. THEY TURN IT UP
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.