THE SCENE: Cold, clear morning with frost abound
F3 WELCOME & DISCLAIMER
WARM-O-RAMA: Cherry pickers, SSH and morning call
THA-THANG:
- Part 1: 7 Overhead CMU Presses, 7 CMU Thrusters, 7 Blockees, 11 Yard Murder Bunny, 11 We’re Not Worthies, 11 Yard Reverse Murder Bunny
- Part 2: Roll a workout dice and perform rolled exercise
MARY: Upper and Lower Body Stretches
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
MOLESKIN: Inspired by Inky Johnson
- How do we face adversity?
- What is your motivation?
- Commitment is staying true to what you said you will do even when the mood that you said it in has left
- One bad chapter does not define the book
- Turn “you will never do X because of Y” into “I will use Y everyday of my life to make a difference
ANNOUNCEMENTS:
- Miles for Maryville 10/22 – Contact Butterfingers to work tent
- Brolympics 11/5
- Painting work day at Cerebral Palsy Center in November