AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: Passport (Ryan Matthews), Abort (Jeremy Loftis), Magic Mic (Jarrett Woodall), vanilla, Drum Major, Crash Dummy
FNGs: None
COUNT: 7
Warm up
Q: Drive-thru (Mikel Towe)
PAX: Passport (Ryan Matthews), Abort (Jeremy Loftis), Magic Mic (Jarrett Woodall), vanilla, Drum Major, Crash Dummy
FNGs: None
COUNT: 7
Warm up
Mosey to E TN history museum
4 sets
-15 T Merks
-15 Big Boys
-15 Squats
-15 Mtn Climbers
-5 burpees
Lap around block
Mosey to Row Boat Guy
-Round of abs and merkins
Mosey back to Big Ball
15 – 10 – 5
Merkins at bottom
Jump Squats at top
2 minute wall sit
RECOVER