Q: Mooch
PAX: flyball, 30 second warning, Freebird, Bail Bonds, Otis, Mooch, Natty, Boy George, Hud Johnson, Squeaks(2.0), DogMan(2.0), None
FNGs: 1 None
COUNT: 11
WARMUP:
SSH
Gradycorns
Tie Fighters
TN Rocking Chairs
Cherry Pickers
THE THANG:
2 mile Ruck around Clinton. Starting at AO went past Burr-Ville Sweet Treats to Bernie Hill then past Chunky Monkey Ice Cream through downtown to the greenway back to AO.
MARY:
ANNOUNCEMENTS:
Dad Camp Aug 15-17
RoCo Convergence this Saturday
COT:
REST
Matthew 11:28 – “Come to me, all you who are weary and burdened, and I will give you rest.”
Psalm 23:2-3 – “He makes me lie down in green pastures, He leads me beside still waters, He refreshes my soul.”
We are built for action—pushing through the gloom, grinding in workouts, and leading in our homes and communities. But strength isn’t just in the hustle; it’s in the pause. Rest isn’t weakness; it’s wisdom. Jesus invites us to find rest in Him, not just to recover, but to recharge our purpose. In the same way we train our bodies, we must train our souls to rest—physically, mentally, and spiritually.
Let’s try to take 10 minutes today for intentional rest. No phone, no noise—just you and God. Reflect on what’s weighing you down and lay it at His feet. Then, carry that stillness into your next battle.
