Q: Bartman
PAX: Aladdin, Choir Boy, Einstein, Lightweight
FNGs: None
COUNT: 5
WARMUP:
Merkins, tempo squats, imperial walkers, stretches
THE THANG:
Upper body x25
– Stability merkins (on rock)
– tricep press up
– curl / press (rock)
– spread eagle merkin
Lower body x25
– squats (rock)
– Calf raises
– Flamingo (rock)
– Iron mikes
Core x25
– roll up v up
– Side crunch
– Peter parker
– Plank up/down
Mixture x25
– Thrusters (rock)
– Superman swim
– Dive bombers
– Squat jumps
Mosey back to AO with 11 burpees on the way
MARY:
Dealers choice
COT:
Talked about 9/11 & how would we live today differently if we knew it would be our last.
But concerning that day or that hour, no one knows, not even the angels in heaven, nor the Son, but only the Father. Be on guard, keep awake. For you do not know when the time will come. It is like a man going on a journey, when he leaves home and puts his servants in charge, each with his work, and commands the doorkeeper to stay awake. Therefore stay awake—for you do not know when the master of the house will come, in the evening, or at midnight, or when the rooster crows, or in the morning— lest he come suddenly and find you asleep. And what I say to you I say to all: Stay awake.””
Mark 13:32-37 ESV
