Q: Choir Boy
PAX: School Zone (Michael Shope), Earmuffs (Dan Studt), Madoff (Daniel Hereford), Choir Boy
FNGs: None
COUNT: 4
WARMUP: We did a nice 10 minute warmup with stretches and the usual suspects at a good slow pace.
THE THANG: Mosey to the big pavilion via the loop. 99 dips. LBCs while waiting on the 6. Mosey around the playground and arrive at Da Club. Pick a rock. 99 curls. LBCs waiting on the 6. Earmuffs picked a manly rock and put the rest of us to shame. Mosey around the playground and arrive at the small pavilion. 99 table rows. LBCs til the 6 is up. Mosey around the playground and arrive at the rock pile near the splash pad. Pick a rock. 99 overhead presses. Earmuffs once again picked a manly rock and put the rest of us to shame. Off-road mosey back to the AO.
MARY: Merkins until time (about 30 seconds or so).
ANNOUNCEMENTS: Same stuff
COT: Find thankfulness in a significant regret. Think of a real regret that impacted you or has stuck with you over time and look for thankfulness even in that moment. Turn the regret into a blessing and be thankful. It probably won’t be easy, but that’s sort of the point.